Connect with your creativity, connect with yourself
Art & wellness coaching, classes and cards
Perfectionism falls away when we allow ourselves to embrace the messiness of being in process.
Services
Individual classes & coaching
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Art allows us to tap into our subconscious and safely explore our inner world. Here, we can learn more about ourselves, especially when words can't quite capture our experience.
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Custom art activities help you connect with your creativity, uncover (or remember) your strengths and befriend difficult feelings.
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Tracie understands the messiness of being in process and believes the creative process is what transforms us, not the piece of artwork we walk away with when the class is over. She invites you to go deeper and empowers you to shift your perspective by honoring your feelings without fixing them.
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Benefits of Therapeutic Arts​
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* Tangible tools to reduce anxiety and depression
* Work WITH perfectionism to enhance your creativity
* Express yourself when words can't fully capture your experience
* Build self-compassion practices through art making (different from self-care)
* Connect to your intuition and wisest self
* Better understand your feelings and experiences
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Services
Group classes & workshops​
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Whether it's through doodling, cooking or humming a tune - you ARE creating! Tracie's classes activate your imagination, invite you to trust your intuition and get you fully engaged in the creative process. She makes art activities accessible and meaningful for all levels. Prior art experience is never required.​
Connect with your creativity on a deeper level while practicing true self care.
Art reduces stress​
Studies show that people who try art as a form of therapy or stress relief experience significant reductions in cortisol levels.
Better mood
Creating art and even looking at art have been linked to increased dopamine levels and improvements in mood.
Self care
Did you know art making can be a form of self-care? It allows us to slow down and be fully present so we can tune into what pleases us - whether it's color, shape or the
art material itself. It's what self-expression is all about!
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